In this episode, Ryan discusses the importance of emotional control in achieving a purpose-driven life. He emphasizes the need to become aware of your emotional state, which often operates beneath the surface, influencing decision-making and behavior. He suggests practices like breathwork, physical movement, and creating emotional buffer space to manage emotional reactions. He highlights the impact of external factors like media and social environments on emotional regulation. He also advises focusing on quality questions, shaping your environment, and curating digital inputs to foster emotional control, ultimately leading to better decision-making and goal achievement.

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