First, what are the different concepts of control ? What is controlling us and what do we have control over?…ways to Channel our emotion…🧠⚡️ JOIN THE MOVEMENT follow my journey. Instagram: @thebreakdowncast @leyaa_42 @ausmerproductions

Controlling Emotions

AIRS Bi-Weekly MONDAY @8am 
Educate • Stimulate • Transform 

Podcast for Motivation, Mental health, Self Improvement and Expansion 🧠⚡️

Paving ways for future generations while cultivating platforms to vitalize change. This podcast is for motivation, mental health, self improvement and expansion. We break things down so we can break through the barriers that are placed in front of us by us, other people, and society. One day at a time. 

CONNECT
Instagram
@thebreakdowncast 
@leyausmer

Health & Fitness

Mental Health

AIRS Bi-Weekly MONDAY @8am Educate • Stimulate • Transform Podcast for Motivation, Mental health, Self Improvement and Expansion 🧠⚡️ Paving ways for future generations while cultivating platforms to vitalize change. This podcast is for motivation, mental health, self improvement and expansion. We break things down so we can break through the barriers that are placed in front of us by us, other people, and society. One day at a time. CONNECT Instagram @thebreakdowncast @leyausmer

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Controlling Emotions

Controlling Emotions