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Controlling Our Emotions
In this episode Gavin talks about how he’s become shocked to discover – while going on a juice detox – that he has become a very emotional person. He lays out how to control your emotions, this could be the first of a series of episodes on this topic as we’re all different and there are many different emotions.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- Whether I always was, or whether I’ve been through various experiences I’ve been blessed to live through, I’ve become quite an emotional person. Which is a complete shock to me.
- I’ve been in a low energy state of vibrations after meeting a lady last week that I connected with. I really like and would like to get to know you a lot better. But I live in Spain, and she lives in England, and I don’t know what her thoughts and feelings about our connection are. This has caused uncertainty in me.
- This has led me to stop focusing on myself and shifted the focus to her and all that’s happening is that the ego is taking control and laughing at me. It’s saying “you have this thought pattern: You are trying to escape my comfort zone and you’re just about to do it and then I take hold again and let those emotions really play strongly with you and then you begin to listen to me”.
- One of the best times for me to recognise my emotions is when I’m swimming because I’m totally alone, I’m submerged and I can listen to my thoughts and my intuition. Today I realised that I’d shifted from the bliss state that my juice detox, yoga and swimming was giving to me, but I’ve now shifted to wondering about what this lady may or may not think and it’s completely the wrong thing to do, because all these emotions are coming up. I need to focus on myself so that I can be seen in my best light which will be a lot better than the dark flashing light of emotions.
BEST MOMENTS
‘You like someone, you don’t know they like you back. This equals uncertainty.’
‘Behaviour is conditioned and cyclical.’
‘The best people to help you with your emotional blocks are those that have been through those blocks themselves: Coaches, guides, mentors.’
‘Growth only comes when you find yourself moving into a place of discomfort.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
View all episodes
By Gav ScottIn this episode Gavin talks about how he’s become shocked to discover – while going on a juice detox – that he has become a very emotional person. He lays out how to control your emotions, this could be the first of a series of episodes on this topic as we’re all different and there are many different emotions.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
- Whether I always was, or whether I’ve been through various experiences I’ve been blessed to live through, I’ve become quite an emotional person. Which is a complete shock to me.
- I’ve been in a low energy state of vibrations after meeting a lady last week that I connected with. I really like and would like to get to know you a lot better. But I live in Spain, and she lives in England, and I don’t know what her thoughts and feelings about our connection are. This has caused uncertainty in me.
- This has led me to stop focusing on myself and shifted the focus to her and all that’s happening is that the ego is taking control and laughing at me. It’s saying “you have this thought pattern: You are trying to escape my comfort zone and you’re just about to do it and then I take hold again and let those emotions really play strongly with you and then you begin to listen to me”.
- One of the best times for me to recognise my emotions is when I’m swimming because I’m totally alone, I’m submerged and I can listen to my thoughts and my intuition. Today I realised that I’d shifted from the bliss state that my juice detox, yoga and swimming was giving to me, but I’ve now shifted to wondering about what this lady may or may not think and it’s completely the wrong thing to do, because all these emotions are coming up. I need to focus on myself so that I can be seen in my best light which will be a lot better than the dark flashing light of emotions.
BEST MOMENTS
‘You like someone, you don’t know they like you back. This equals uncertainty.’
‘Behaviour is conditioned and cyclical.’
‘The best people to help you with your emotional blocks are those that have been through those blocks themselves: Coaches, guides, mentors.’
‘Growth only comes when you find yourself moving into a place of discomfort.’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS