Hey, wellness geeks! In this episode of The Wellness Geek, Alina covers how you can use mindfulness practices like meditation, to better control your negative self-talk. Tapping into a more Buddhist perspective of self-talk, Alina explains how it's kind of like flexing a mindset muscle in the brain, the more you practice, the easier it gets. Hope you enjoy, and if you do, be sure to comment and/or leave a review on iTunes!