On this episode I'm joined by Kate Kunkel. Kate is a vegan nutritionist, health coach, author and dementia prevention specialist. Kate shares her 5 steps on how to improve our brain...and one of them steps is through our gut. She explains how our gut is attached to stress, depression and anxiety. You can find more information about Kate and her work by visiting her website: katekunkel.com....also by reading her book "Don't Let the Memories Fade". If you're dealing with a mental health disorder and would like to share your story please email the show at: [email protected]. Facebook: Anxiety About Anxiety. Instagram: @anxietyaboutanxiety