With the UK still in a hard lock down we chat about how Ryan has been coping and a few of the things we try to focus on not only when it comes to COVID, but any challenges we face.

You can control how you react and what your attitude towards the next battle is going to be.

We also discuss:

Greenlights by Matthew McConaughey

The Happiest Man on Earth by Eddie Jaku

Dry January; and

Smiling more

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REMEMBER: If you have any suggestions for topics please add in the comments and we will be sure to include them.

Is the modern man a hunter or a gentleman? A manual labourer or a technophile? In today's culture the modern man usually is a mix of many things. The modern man must be adaptable.

Gender roles are changing and blending together and the stay-at-home dad or part time dad population is growing.

More fathers than ever are participating in their children's nurturing and upbringing.

The thing is that fathers and mothers come into the parenting process differently though. For the mother, the connection is biological. It's a part of her.

Fathering, on the other hand, is less so. Therefore, it's important for men to learn the skills they need to be a good dad. For some guys it's more intuitive, like kicking a football, but most guys need a coach or some direction.

DADDY EATS LAST discusses what it means to be a man and a father in modern society and all the issues that comes with both.