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Controlling Your Emotions
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.
Buy The Laid Back Guide To Intermittent Fasting Book
Buy the Overcoming Weight Loss Obstacles Book
Buy the Overcoming Weight Loss Obstacles Audiobook
View all episodes
By Kayla Cox
4.7
166166 ratings
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.
Buy The Laid Back Guide To Intermittent Fasting Book
Buy the Overcoming Weight Loss Obstacles Book
Buy the Overcoming Weight Loss Obstacles Audiobook
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