Hey legends, holy shit, we're back and it's been a wild ride. I literally disappeared for an entire month because I went through what I can only describe as an identity crisis mixed with the most intense clearing-out process of my life.

But here's the thing, today marks exactly one year since we launched Controversial as Fuck, and I'm bloody proud of what we've created together. So I'm taking you through the top 6 episodes that absolutely shocked me, especially number one, which came completely out of left field.

And yeah, I'm being vulnerable here, listening back to some of my earlier episodes, I can hear where I was speaking from ego instead of heart. My stance on things hasn't changed, but my delivery? That's evolved, and I think that's the beauty of growth.

So welcome to season two, legends. Nothing's off limits, I don't answer to anyone, and we're just getting started.

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THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

You train consistently. You're all about the ice baths, sauna sessions, and you've got shelves full of supplements. Your diet is on point, and you've tried meditation, breathwork, and maybe even plant medicine. So why the hell do you still feel wired, anxious, and unable to sit still? Why are you still waking up at 3 AM with your mind racing?

In this episode, I explain why the most health-conscious, disciplined people often have the most cooked nervous systems and why no amount of biohacking can override stored emotional imprints. Your supplements don't touch the root cause, and your body doesn't give a flying fuck about your ice baths if it's still running protection patterns from decades ago. For those who value health, who've "tried everything" and still feel off, this is the missing piece you've been searching for.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

Let's cut through the crap about parenting, while everyone keeps saying our kids hold us back, you and I know that's total bullshit. In this episode, I'm diving into why our children aren't obstacles but our biggest mirrors and teachers. I get real about my struggles with my strong-willed daughter (which I actually love about her), why the system wants us blaming our kids instead of seeing the programming, and how we can shift from subtle blame to taking full ownership. 

This isn't about perfect parenting, I lose my shit sometimes too. It's about revolutionary parenting that happens when we stop handing our kids over to systems designed to create good little workers and start seeing the massive growth they're triggering in us.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

Trump's team is threatening to pull $2.2 billion from Harvard unless they accept rules that make criticising Israel basically illegal. And no, this isn't about protecting Jewish students from hate, it's about controlling what Americans can say about a foreign government. Why is Israel the only country where questioning their influence gets you labelled antisemitic and cancelled? Why are politicians on both sides bending over backwards for Israel? And why the hell can't we talk about it without getting shut down? In this episode, I'm diving into how this Harvard situation shows us who's really pulling the strings in America, and why this should piss off anyone who cares about free speech, no matter what side you're on.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

You’ve already done all the “right” things, breathwork, therapy, mindset coaching, saunas, ice baths, and every healthy diet under the sun. You’re killing it on paper. People say you make it look easy. 

But in stillness, you feel like a pressure cooker. Fidgety. Restless. Anxious AF.

This episode is the reveal.

Calibrated AF is my new 12-week 1:1 nervous system recalibration for self-led men and women who don’t need another mindset tool, they need a system that can hold what they’ve built, without running on constant tension.

This isn’t coaching.
This isn’t therapy.
This is strategic recalibration for the ones already leading, so your baseline finally matches your life.

Increased capacity. Lowered heart rate. Cleaner moves. Bigger outcomes.

Only 5 spots. First 3 get it at half price.
By application only. Because not everyone is built for this level of depth.

If you thrive in chaos but stillness makes your body clench...this is what you’ve been scanning for.

Applications open April 1st.
Details + apply HERE (Website currently being updated)

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

Ever feel like the world gaslit the hell out of you for questioning The Narrative, only for the truth to start creeping out years later? This episode, I’m diving into the  comments on my past episodes, from the COVID backlash to the real problem with ‘safe spaces.’ We’re tackling the tribal fear of being pushed out, why people are still afraid to speak up, and how ‘healing culture’ might actually be keeping people "stuck". Expect straight talk, no filter, and zero fluff.

🎙️ Get ready for an episode that challenges everything we’ve been told. Because if we don’t talk about it, they get away with it. Listen now.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

“Trust the science” has become the modern-day equivalent of “have faith in God”, but science was never meant to be a belief system. In this episode, I’m pulling back the curtain on how Big Pharma has weaponised trust, turned skepticism into heresy, and built a trillion-dollar empire by keeping people sick, scared, and compliant.

From Rockefeller’s medical takeover to the censorship of dissenting doctors, I’m breaking down:
 🔥 How science stopped being about discovery and became a tool for control
 🔥 The Big Pharma business model, why they don’t want you healed, just managed
 🔥 The eerie parallels between religious dogma and medical authority
 🔥 How to reclaim your health, your choices, and your critical thinking

If questioning the system makes you a heretic, so be it. Hit play and let’s get into it.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

You don’t need another coping mechanism, you need more capacity.

Mental health conversations have swung from one extreme to another. On one side? The “tough it out” mindset, where emotions are buried and ignored. On the other is the endless cycle of diagnosing every discomfort as trauma and marinating in the struggle. Neither is making people stronger.

This episode breaks down why resilience isn’t about suppressing or spiraling, it’s about building the capacity to hold more, without crumbling under pressure. If you’re tired of symptom-managing and ready for actual strength, hit play.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

TikTok never disappoints, and this week’s comments had plenty to unpack. From debates on masculinity to the usual selective hearing, I’m responding to the most interesting (and misguided) takes on my content. This episode is a straight-up response to the latest round of internet reactions, delivered with honesty, a bit of banter, and zero tiptoeing. Hit play and let’s get into it.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie

From hustle-hard boss babes to the ‘divine feminine’ crowd telling women that ambition is masculine wounding, the coaching space for women has officially lost the plot. One side pushes burnout disguised as empowerment, the other demonises drive and independence, both missing the mark.

This episode breaks down why these extremes aren’t the answer, how they’re keeping women in cycles that don’t serve them, and what actually builds real confidence, self-trust, and success. If you’re over the performative trends and looking for something that actually works, this one’s for you.

Hit play and let’s get into it.

⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️ ⚡️

THIS RESONATING? GOOD.
If this episode hit something in you that mainstream media won't touch, share it. Not for likes. Not for validation. Because truth deserves oxygen in a world choking on bullshit.

⚡️SPINAL ENERGETICS: NERVOUS SYSTEM WORK THAT SPEAKS WITHOUT WORDS
This is for the ones who’ve done the deep work, and still feel like their system hasn’t caught up. No talking it out. No performance. Just clean recalibration where your body finally exhales.

Sessions via Zoom. Open worldwide.

Explore Sessions:https://www.holliewild.com/spinal-energetics

GOT A TOPIC?
Submit it here: https://www.holliewild.com/contact

REVIEWS MATTER.
Not for me, for the algorithm that tries to drown this kind of conversation. Thanks for making space for it.

Until next time,

Question harder.

Hollie