Ready for some hot takes? In this no-BS episode, I’m breaking down three of the most controversial topics in women’s health—and why the mainstream advice might be doing more harm than good.

We’re diving into:
🔥 Why intermittent fasting can backfire for women in their 30s and 40s
☕ The surprising link between caffeine intolerance and hormone imbalance
👶 Infertility myths that keep women stuck and what to actually focus on instead

If you’ve ever felt like you’re doing all the “right” things but your body is still fighting you—this episode is your permission slip to question everything. Let’s challenge the norm and get to the root of what your body really needs.