I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn’t do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.

Today’s guest, Nakia Laubscher from Chefate is here to tell you all about how that works!

In this episode, we chat about:

• Why meal planning is important
• How we can meal plan and prep with food freedom, while listening to our bodies
• What to do if we don’t eat a prepared meal
• Dealing with food waste
• Her biggest tips for someone getting started with meal planning and meal prep

Find Nakia on Instagram, Youtube, Pinterest or her website.  

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