Welcome back to The Risers Hub Podcast, where your girl and host, Nicol, discuss the often-overlooked stages of a woman's life: perimenopause and menopause. This episode features the return of Holistic and Integrative health and wellness coach Michelle Meeks, owner of Revolve Fitness in Encinitas, CA. Listeners might remember Michelle from our episode on stress management. Today, we pivot to a topic that affects many women starting as early as their late thirties but typically in their forties—perimenopause and menopause.

In this episode, Nicol and Michelle explore unconventional and conventional ways to prepare for perimenopause. Drawing from her personal experiences and professional expertise, Michelle shares unique strategies that go beyond the standard advice, including physical activities and mental health practices that can help manage symptoms effectively. From holistic approaches to the benefits of traditional treatments, this episode is packed with invaluable insights for women looking to navigate these changes smoothly.

This episode offers practical advice on managing hormonal changes, mitigating symptoms, and maintaining wellness through this natural yet challenging phase of life. Whether you're approaching perimenopause, currently experiencing menopause, or simply interested in women's health, it's a must-listen!

Tune in to The Risers Hub Podcast for this real conversation and empower yourself with knowledge and tools to handle perimenopause and menopause with confidence and positivity.