Dan Buettner: The Blue Zones Challenge

If you’re struggling with your weight or other health conditions, it may not be your fault. Our current living environment is making us sick. Dan Buettner, founder of The Blue Zones, has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! Dan’s Blue Zones Challenge is rooted in groundbreaking research of the healthiest, longest-lived people on Earth, but it is also informed by the latest scientific research. Dan provides tips and tricks from the five Blue Zones to help you change your diet, increase activity, and discover and live your purpose. Dan is a National Geographic Explorer, and author of the books, The Blue Zones, Blue Zones Kitchen, The Blue Zones Solution, and The Blue Zones of Happiness.

Elizabeth Miles Graham: Sexual Harassment in the Workplace

It seems like every day we hear a new story about sexual harassment. What was once whispered in back corners at work is now making headline news. More and more women today are being empowered to share their story, say enough, and take back their power. Elizabeth Miles Graham experienced sexual harassment and discrimination when she was working at a Wall Street Firm. In her book, You Know What They Say, she shares her story and offers support for others who have gone through a similar experience.

See omnystudio.com/listener for privacy information.