On this episode, Dr. Andrea talks with Dr. Steven C. Hayes. Dr. Hayes calls the voice in the head, the "Dictator Within", and he will share methods for how to co-exist rather than fight with or run from the Dictator. Dr. Hayes is the developer Acceptance and Commitment Therapy (ACT) which has fantastic tools for immediate use by anyone to "pivot ward what matters", the sub-title of his current book, "A liberated mind: How to pivot toward what matters."