In this episode of Stillness Everyday, Herodotos is joined by Alicia from Mindfully Holistic, who is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. The conversation focuses on the harmful effects of BPA and microplastics, as well as ways to eliminate them from the body. Additionally, they discuss topics related to women's health, including periods and endometriosis, and provide tips on how women can live healthier lives.

To keep up to date with Alicia follow her here or visit his website here. 

Follow our meditation page and check out our Stillness Everyday Journal here!

Also check out our studio here or visit our website here.

Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes. 

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@sophie.on.track.studio

For advertising opportunities please email [email protected]