Fitness and parenting can seem like polar opposites, but they're not from an Islamic perspective. Let's have a nice discussion with Amina Khan, of Amanah Fitness about how we can take care of our amanah, our bodies, while we take care of our amanah, our children.

You can reach Amina via her website or Instagram, iA.

Website: www.amanahfitness.com

Instagram: @amanahfitness

The Ramadan series for families are available www.ramadanreset.com

The FREE 5-minute workouts are available at www.amanahfitness.com/reset

Other way to check out NEAT PARENT are at the website www.neatparent.com or @neatparent on Instagram or https://podcasts.apple.com/us/podcast/neat-parent/