In this podcast, Brooke Jones, Vice President of the Random Acts of Kindness Foundation in Denver Colorado, shares her knowledge about the science of kindness and taking real action, to make the world a better place.

The "Kindness in the Classroom" programme reaches 40,000 schools, 600,000 teachers, over five million students worldwide and a social media following of over 1.2 million.

Brooke is currently working on expanding the kindness programme into workplaces and families.