Thank you for listening!

My mission is to help you navigate the first months of a prostate diagnosis—and beyond—with clarity, compassion, and practical tools for healing.

Please enjoy this Q-&-A episode with my husband Chris who answers questions about meat, alcohol and detox.

Add a smoothie into your routine!

Add all ingredients to a high-powered blender:

One medium avocado, handful of broccoli sprouts, 1 T. hemp hearts, 1 T. ground flaxseed, a teaspoon or more of pomegranate powder, turmeric (with a few shakes of black pepper), ginger, matcha and moringa powders, 1 cup or more of frozen wild blueberries, clean, purified water. Blend well!

Garnish with a few walnuts, sunflower seeds, and pumpkin seed.

This is the vegan cheese recipe we made to get started. Instead of forming into a ball, the cheese can be pressed in a glass container, covered, and refrigerated.

Please check out Your Plant-Powered Prostate Playbook. It is an individualized roadmap for your healing and wellness journey.

I believe in you!

Julie

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliesochacki.substack.com