🎙 New episode of Mind Yourself
From battling depression to standing on stage with confidence — Ciara Ginty’s story is proof that it’s never too late to turn things around.
In this raw and uplifting conversation, she shares the mindset shifts, daily practices, and personal breakthroughs that helped her rebuild her life.
If you’ve ever felt stuck, low, or unsure of yourself — this episode is your sign that change is possible.

If you are suffering - Aware offer support and information for people with depression or bipolar disorder and their loved ones. Reach them via Freephone - 1800 80 48 48

Pieta House and Samaritans are also there to help.

If you want further information of practitioners in Mayo or if you would like to discuss Breathwork, Sound Healing, Reiki Healing or Mindset Coaching reach out to Ciara or myself

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