In this lesson, join your English teacher, Helen, and her guest, Danilo Ramirez, to talk about the world of fitness. Practise your listening skills and put yourself in Danilo’s shoes with Helen’s corrections and explanations on grammar, vocabulary, pronunciation and interesting phrases. 

Lesson Themes:

01:07/09:19  “The” or no “the”? That is the question!   
01:52  Body image and self-esteem
04:48  Pronunciation: “guidance”
06:38  Injuries
11:42  Phrasal verb: “get rid of”
13:51  Nouns as adjectives

Visit www.englishwithhelen.com for supplementary materials.