Mike and Kurt center and chat with Coach Jeff McKay. Coach Jeff has a wealth of experience including coaching baseball at the collegiate, pro and international level, as well as creating Be Your Own Coach. As one of Mike and Kurt's main mentor's in their process and practice, Coach Jeff discusses placing your mind where your body is, the importance of paying attention, how to check-in with yourself in order to adjust, and share some poetry. Jeff McKay is a shining example of someone who chooses to write his own story everyday and follow the infinite thread. ∞