After being diagnosed with Crohn's disease, Katie was under constant hospital care and under their complete control...

UNTIL...

She decided to take control of her own health and heal her body from the inside out.

This episode dives deep into the transformative journey of Katie Trustcott Howell, a nutritionist who once found herself feeling trapped and powerless over her health.

Katie opens up about the moment she decided enough was enough and took control of her own body and healing.

She shares how she shifted from relying on external systems to reclaiming her health from the inside out—using the power of nutrition, mindset, and behavior change.

Her story is raw, inspiring, and a testament to the strength we all have within us to overcome the toughest challenges.

If you’ve ever felt stuck or at the mercy of others when it comes to your health, this episode will ignite hope and empower you to take back control.🌟

Healing starts with you—tune in to learn how.

#PodcastSummary #HealingJourney #MindOverMatter #ReclaimYourHealth #Inspiration #NutritionAndMindset