April 01, 2022

Conversation with Kristin Koskinen RDN

1 hour 13 minutes

I am so honoured to have spent time with Kristin today and be able to share our
conversation. Kristin brings a wealth of insight, passion, and knowledge to our community.
We get into the culture around why an artist conditions themselves to not be living
in optimal health.

We discuss.

Importance to nutrition
How does your body work
Eat disorders

Kristin has dedicated her life to helping artists and high performers understand nutrition,
well-being and what it means to live their fullest life.

Enjoy this one for it is dear to me to connect with such a person that is truly making a performer's life better.

Resource for Kristin:

Instagram
Facebook
Website

Bio of Kristin Koskinen:

Kristin is former dancer and registered dietitian nutritionist who specializes
in performance nutrition. She owns a private practice where she offers nutrition
counseling to dancers around North America to help them maximize performance,
improve recovery, and maintain body composition without dieting or disordered eating.
She works with dancers who struggle with eating disorders, are recovering
from injury, and those with connective tissue disorders. Her work has been recognized internationally and includes presentations at the International Association of Dance Medicine and Science.
She's a founding member of DanseMedica and the resident dietitian for Bendy Bodies.
Kristin's a consultant dietitian to ballet companies across the country and popular
guest lecturer to university dance programs. She's a frequent contributor to media including Dance Magazine, Pointe Magazine, Dance Spirit, Dance Teacher, Oprah, Cooking Light, Martha Stewart, Shape, NBC News, and Today and often interviewed by industry-podcasts like DanceWell, Beyond the Pointe, and Bendy Bodies to share her insights on dancer health and performance.

Thank you for listening,

So much ♥,

Susanne

Pointe To Rise links below: