A meditation practice to access your own deeper knowledge and timeless wisdom.

This version guides the listener to have a conversation with their future self 7 years from now.

Please have pen and paper ready and allow for a quiet, spacious window at the end of the meditation to jot down any noteworthy takeaways. Twelve journaling prompts are provided at the end. Feel free to pause after each one to journal at your own pace.

Meditation is spoken by Grace.