In this week's episode, we are joined by Hope for the Day's Team Thrive program leader, Sarah Moss, as we follow up on the "IT ONLY TAKES ONE" pledge. Also joining us this week, Breathe for Hope instructors Nichol Somers and Britt Kaplan, talking about the inaugural sessions of the program. We dive into a deeper conversation around stress and supporting decompression going into the school area and the uncertainties around it.

Conversations Cafe is (usually) a monthly live podcast recording at Sip of Hope Coffee Bar featuring education and open forum dialogue on the intersections of Mental Health within our communities. This education programming is brought to you by Hope for the Day with support from our partners in prevention, The American Foundation for Suicide Prevention of Illinois, Banyan Treatment Center, and Janssen.

Join the conversation. We are in this together.