I'm excited to share my upcoming interview with the incredibly wise and talented Sandra Tadros-Guirguis! Sandra’s passion for wellness will motivate you to embrace your health in practical ways that leave a lasting impact. In this podcast,you'll hear her story, her love for Jesus, and all things menopause! This is her second appearance on the podcast, so I will make sure to link to the first episode so you can go back and listen to a more in-depth look into her life story.

Listening to her share her incredible wisdom will inspire you to make wise choices as you navigate the inevitable changes women face.

The full interview will be available this Thursday on YouTube, Spotify, and Apple.

This will be episode 50! I have some fun plans for celebrating coming soon! Stay tuned!  

Here is a little about Sandra!

Sandra Tadros Guirguis is a leading authority in holistic wellness, with a diverse background as a LicensedClinical Pharmacist, Certified Wellness Speaker, Menopause Society Certified Practitioner (MSCP), mental health advocate, fitness professional, and nutrition expert. She has appeared on CP24, CTV News, 100 Huntley Street,Life FM Radio, various podcasts, and graced the cover of Lifestyle Magazine, sharing her comprehensive approach to health and wellness.https://www.stgwellness.ca/

Episode 49 on the podcast with guest Tim Challies will be available this Thursday! Tim Challies is a follower of Christ, a husband to Aileen, and a father to two girls, one of whom is married, the other newly engaged and one son, Nick, who is waiting in heaven. Tim worships and serves as an elder at Grace Fellowship Church in Toronto, Ontario, and has written many books and blogs daily at www.timchallies.com. Tim began the website in 2002 and has been writing daily since 2003. Through our conversation, we look back at his early beginnings and how that shaped his faith story, learn more about his family and how he found himself in the world of blogging so many years ago. We also dive into his latest books, From the Rising of the Sun (Challies and Kesee) and his first children’s book, The Greatest Race: The Inspiring True Story of Eric Liddell. For the project From the Rising of the Sun, Tim and his co-author, also Tim, spent countless hours preparing, planning and praying for the opportunity to embark on a journey of worship around the world! Truly a spectacular account of various churches, people and cultures that share a love for Jesus.“Whether in a Baptist Church or in an Anglican Church, whether in an isolated village or a bustling city, or whether in a context where the gospel is still taking root or in a context where it has existed for centuries, we were encouraged to see preachers open the Bible, read it out loud, and expose its meaning to the congregation. We were heartened to see and know that God‘s word is being faithfully preached throughout the world.” - Tim Challies.Not only did they co-author the book, but they have also included videos from each place they visited that provide a vivid learning experience that you won’t want to miss! Order the book today and embark on the journey with your family! Join me this Thursday for the full conversation on the podcast. #podcast #newpodcastcoming #fromtherisingofthesun #thegreatestrace #conversationsanadconncections #staytuned #faithstoriesA

It was over 20 years ago when I first heard about author and speaker Jodie Berndt! It’s hard to believe it was that long ago! A dear friend of mine passed along her book Praying the Scriptures for Your Children.That book was incredibly impactful and came at a perfect time in my life, allowing me to begin praying the Word of God over my children very intentionally. I still have the very same book, slightly weathered and well used! I still look at it, open it, and pray the prayers she has written. As moms, we never stop praying, and Jodie’s ministry has been a beautiful encouragement to countless moms. I encourage you to head to her website to see the incredible resources that she has, just for you. Here are some wonderfully wise words from Jodie:“If there’s one thing I’ve learned after watching our kids grow up and head off on their own, it’s that you never stop being a parent. You never stop loving your kids. And you never stop praying, asking God to guide them, protect them, and accomplish his best purposes in their lives.And not only that, but you never stop wanting to be a difference-maker, to life a life marked by productivity, purpose, and joy. Which is a good thing, because that’s what God wants for us too—in every season. The Bible says that those who love the Lord will “still bear fruit in old age” (Psalm 92:14), and I can’t help but believe that every stage of life (including—and maybe especially—the empty nest years) is important and precious to God.”- Jodie BerndtWe talk about the importance of praying for our kids and the gift of motherhood, and learn more about Jodie and her ministry.https://jodieberndt.com/

Amanda Schaefer is a podcast host, award-winning author, and speaker. She carries with her the goodness of looking through a lens of gratitude. The “A Cup of Gratitude” podcast is global, reaching over 123 countries and 3000 cities. As a speaker, Amanda teaches the Bible while challenging audiences to live the way God intends. She has a way of making scripture come alive through everyday examples. Amanda’s books include “Crumbled, A Place for Broken People,” “Daily Instaration,” and “Holy Plot Twists: God is Still Writing Your Story.” She is a contributing author of “Life Changing Stories,” “One Chance, One Dance, Don’t Miss the Moments in Your Life,” and “Courageous Voices Unlocked.” Her books are down-to-earth and packed with Biblical truth. Amanda has also written articles for “The Brave Women Series,” “The Uncommon Normal Gratitude Series,” “The Love Offering,” “The Warrior Women Series,” “Butterfly Living, “The Empty Nest Mom Series,” and “The Season Series.” Connect with Amanda at www.acupofgratitude.org or on Social media. www.instagram.com/acupof_gratitudewww.facebook.com/amanda.f.schaeferwww.acupofgratitude.orghttps://youtube.com/@acupofgratitude?si=PF55x6T4ecrs7jdg

It is a delight to introduce you to my friend Chantal! Chantal is a follower of Christ, a wife, a mom to two kids, a prolific harpist, and has recently discovered a new creative pursuit: writing and releasing her first book, God Is Not Random (available now - go and order your copy today!)Through our conversation on the podcast, we look back on her early beginnings and how the love of music was instilled in her at a very young age through her mom. We discuss how playing the harp became an integral and successful part of her life, as well as a fantastic opportunity to play the harp for infants and their parents in the NICU.We also navigate the very tough issue of infertility in her marriage and the unexpected, challenging and beautiful pathway to adoption.It was a joy to learn more about Chantal, and you will be so blessed through her story.https://www.chantaldube.com/

Discipleship is close to the heart of Emma Gamache! The Lord has provided an excellent variety of opportunities through missions, church, sports, studies, and more, allowing her to fully embrace both discipling and being discipled.

Join me to learn more about how Emma has embraced her love for Jesus in all areas of her life. She is an encouragement and an inspiration to seek the Lord first and to trust him withour lives, to be an apprentice, not just a bystander. 

"I have always known about Jesusand always loved Jesus. I accepted Jesus into my heart when I was six. I don't remember the moment! I was a follower of Jesus my whole life, but I didn't become an apprentice of Jesus until I was twenty-two. The moment that my faithbecame my own - two things happened: One, I read a book that changed my life and opened my eyes to Christianity and what it looks like to follow Jesus, andtwo, a friend had a crisis of faith and made me analyze myself and ask is this worth my time, energy and the sacrifice. I can no longer rely solely on head knowledge or the classic Sunday school answers. This actually costs something,and learning to count the cost and ask myself if I am actually going to do this and stepping into that!"

– Emma Gamache

Book reference: The Beatitudes Living in Sync with the Reign of God by Darrell W. Johnson

"I have always known about Jesus and always loved Jesus. I accepted Jesus into my heart when I was six. I don't remember the moment! I was a follower of Jesus my whole life, but I didn't become an apprentice of Jesus until I was twenty-two. The moment that my faith became my own - two things happened: One, I read a book that changed my life and opened my eyes to Christianity and what it looks like to follow Jesus, and two, a friend had a crisis of faith and made me analyze myself and ask is this worth my time, energy and the sacrifice. I can no longer rely solely on head knowledge or the classic Sunday school answers. This actually costs something, and learning to count the cost and ask myself if I am actually going to do this and stepping into that!"

"I have always known about Jesus and always loved Jesus. I accepted Jesus into my heart when I was six. I don't remember the moment! I was a follower of Jesus my whole life, but I didn't become an apprentice of Jesus until I was twenty-two. The moment that my faith became my own - two things happened: One, I read a book that changed my life and opened my eyes to Christianity and what it looks like to follow Jesus, and two, a friend had a crisis of faith and made me analyze myself and ask is this worth my time, energy and the sacrifice. I can no longer rely solely on head knowledge or the classic Sunday school answers. This costs something, and learning to count the cost and ask myself if I am going to do this and stepping into that!" - Emma Gamache

This week, I’m excited to share my conversation with the incredibly talented couple, SQuire and Louise Rushnell! Maybe you remember the days of the popular Schoolhouse Rock series, or are familiar with the term “Godwink”, and perhaps you have had the pleasure of being entertained by Louise with her hilarious comedic impressions!? That is just the beginning of the list of accomplishments from this powerhouse couple!
Our conversation was layered with wisdom, grace, humour, encouragement, and most importantly, pointing everything to the goodness of God in their lives!
You will gain some unique insights into their ministry for couples, called ‘Pray Together, Stay Together.’ We reflected on the importance of praying with your spouse for five minutes a day and watching what God can do to transform your marriage! We discuss how SQuire and Louise met the Lord, their journey into the entertainment industry and their new book called, Godwinks For Moms True Stories.
“With Christ in the centre, we started seeing things happen in our lives that were supernatural, and we wanted to share it with other people, and that’s how it really started!”
-Louise DuArt
“We would talk to people over dinner, visit churches, and they would ask how you do the prayer challenge. We realized that this was a really sincere question. Our culture does not teach husbands and wives to pray together… I’m talking about a conversation between a man and woman and God for as little as five minutes a day, and amazing things happen when you do it!”
-SQuire Rushnell
SQuire Rushnell and Louise DuArt are the founders of Pray Together Stay Together, Inc., which encourages two people—primarily couples—to pray together five minutes a day for forty days. Visit www.praystay.com for more information.

f you have ever had the privilege of meeting Ron and Anne Mainse, watching them on TV, or attending A Better Us event, and more, you have been blessed! They are a treasured couple. They love the Lord, they love other people, and they have a passion specifically for not only sharing the gospel but also walking alongside couples to strengthen their marriage. Marriage is under attack today more than ever, and their heart to strengthen and serve others is a gift. The opportunity to interview them has been an incredible blessing. We spoke about their faith stories, the early beginnings of their ministry and marriage. We learned more about Ann’s book, "Coffee With Him: Mornings with God on an Unexpected Journey," which unfolded after a cancer diagnosis. They just released a 31-day devotional for couples called Come Closer Time with God for A Better Us. You can find both books online, anywhere books are sold!“Closer to God = Closer to each other.”- Ron and Ann Mainsehttps://www.abetterus.tv/about-a-better-us

Makeup makeover with Julie Pickett! New on the podcast is my conversation with Julie about her journey as a makeup artist. Julie will take you on a personalized shopping experience, help you build your makeup kit, and teach you how to apply what you've purchased. With over 20 years of experience and a gift for connecting and encouraging, you'll have a wonderful time, learn something new, have a personalized shopping experience at www.makeupbyjulie.com, and gain a new friend!
Can you tell we had a blast!? You can contact her for your own personal shopping experience at www.makeupbyjulie.com.
“I’m also a passionate teacher, offering personalized 1-on-1 makeup lessons in a relaxed setting to help real women gain confidence while learning the art of makeup.”
- Julie Pickett

What do the NHL, marriage, and leadership have in common? After you hear my latest conversation on the podcast with Ryan and Jenn Walter, you will understand! Through the years, they have raised a wonderful family (and have grandkids to adore!) and pursued Christ wholeheartedly through their dynamic leadership and marriage ministry. Ryan and Jenn are best friends and Christ-centred marriage.
They co-authored a new book, Breakout: Six Mindsets that Influence Everything. In it, Ryan and Jenn share a variety of stories based on Ryan’s many years in the NHL as a player and coach, as well as business and family illustrations that guide your framework of thinking. They are passionate about inspiring leaders and coaches to be the best in their field. Head to www.ryanwalter.com to discover more about booking Ryan k
When Jenn is not co-facilitating with Ryan, she has a blog and speaking ministry. You can find her at www.jennwalter.com.
Our conversation encouraged and inspired me! Check out the full interview and meet a special co-host, my husband, Duncan. We had so much fun together! Who knows, maybe he will join me again!!