"Hay una fuente de juventud: es tu mente, tus talentos, la creatividad que traes a tu vida y las vidas de las personas que amas. Cuando aprenda a aprovechar esta fuente, realmente habrá derrotado a la edad.” Sophia Loren

Honestamente nunca eh entendido porque tanto miedo de envejecer ni cuando era joven y aun ahora en mis 46 años, todavía no entiendo por qué la gente se pasa la vida preocupándose por esto, envés de vivir y disfrutar la vida al máximo.

En este episodio les voy a dar 3 razones por las que creo que las personas, especialmente las mujeres, temen envejecer y que podemos hacer al respecto.

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I never understood this, I’m 46 and I still don’t get why people spend their life worrying about this, is it fear of dying? Some people die young, so that can’t be it. As I get closer to my 50s I’m embracing every single beautiful silver hair showing up in my head. 

In this episode, I’m going to give you 3 reasons why I think people especially women fear aging more than we should.

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If you think you are too old to start something new or give that childhood dream a second chance. Think again, my guest today started her modeling career at age 40 and is now the former Ms. United States.

We talked about how opportunities started opening up for her when she started running, being a woman in IT a male-dominated industry, and more… Listen to what this extraordinary woman in Tech has to say!

In this episode, you will also learn:

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This is my first solo show, yay! Just a little disclaimer I’m not a psychologist, I’m a photographer Overthinking can be a byproduct of anxiety or depression. Please seek help if you have more than just a little sadness. I listed a few resources to help you with your research.

Here is a sign you’re overthinking. Scenario #1 You went out with a friend and you are still trying to figure out how she really feels about a conversation you had 3 weeks ago. Scenario #2 Reading a simple text 20 different ways, you even give it different voices, like you are rehearsing for a play. 

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"Hay una voz en el Universo que nos insta a recordar nuestro propósito de estar en esta gran Tierra. Esta es la voz de la inspiración, que está dentro de todos y cada uno de nosotros." Dr Wayne Dyer

Claudia cambio su carrera de ingeniera, a Ciencias de la Computación, a corredor de bienes raíces, hasta que escucho al llamado que siempre estuvo en ella. Ayudar a los demás por medio de life coaching. Si alguna vez te as preguntado que es lo que hace un "life coach” mi invitada de hoy nos cuenta un poco acerca de esta interesante carrera y cómo ella ayuda a las personas en su practica.

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Having hard conversations with someone who's dealing with a life-threatening illness can be difficult. We don’t know how to express our feelings or concerns. Having lost my sister to Leukemia I can relate to the overwhelming roller coaster of emotions. But have you thought about it from their perspective? How does someone with a strong mindset make better decisions than those with a fixed mindset? What do they think about their cancer or disease? How do they view life after treatment? Do they live in fear? 

My guest today has a very powerful message about her journey with cancer. We talked about her mindset during and after her treatment was done, and things she’s challenging herself with for her personal growth. Let’s dive in!

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For most new moms pregnancy can be exciting for others it could present severe changes like vomiting throughout your pregnancy, severe headaches, back pain, and the list can go on. When women are pregnant hormones increase greatly, 24 hours after giving birth they go back to normal. Experts say that this rapid change in hormones may lead to depression. An estimated one in seven women experiences postpartum depression.

In this episode, we also learn:

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My guest today did just that, Heather is a birth photographer and saw a need in her photography clients and decided to jump at the opportunity even though the new service she would offer was in a totally different industry, she bound them together by a common interest… help MOMs giving birth before and after that experience. She expanded her services and skills without leaving the industry she loves. 

In this episode, you will also learn:

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Bienvenidos al show! Mi invitada de hoy es Sara Rivera emprendedora Colombiana radicada en Estados Unidos, es coach, diseñadora de modas, asesora de imagen y personal shopper, su mayor reto es transformar la vida de las personas de adentro hacia afuera, que encuentren su propósito de vida, sanen, suelten, perdonen y vivan felices.

En este episodio Sara nos cuenta los retos que tuvo al llegar a los Estados Unidos siendo diseñadora de modas y como el cambio de cultura la ayudo a reinventarse y emprender nuevos caminos de negocios.

En este episodio, también aprenderá:

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Having to deal with all the changes and challenges that you face during your adolescence can be really hard! Learning to cope with the disease and talking about it with people who just; do not understand; can spin out of control for the child or teenager.

Welcome to the show! My guest today is Christina Fernandez. She is a translator and interpreter. Her main focus right now is to take care of her father, who has Parkinson's. She is such a lovely person; who gives this positive energy to everyone she meets.

In this conversation, we talked about how she regained her self-confidence after being bullied as a child due to her condition with alopecia- an autoimmune disease that; causes hair loss.

In this episode, you will also learn:

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