Today's guest is Katy Murray, a women's leadership coach, inclusion facilitator, speaker, and author of Changemakers, a women's guide to stepping up without burning out. Katy works with female leaders who want to make a real difference in the world by helping them to find the right balance between work and looking after themselves.

It was a real pleasure to chat with Katy and I hope you enjoy the episode.

Episode highlights:

04:10 Navigating Midlife Transitions

09:55 The Importance of Community

23:06 Balancing Joy and Burnout

26:11 The Power of Small Habits

27:16 Collective Support and Systemic Change

29:30 The Challenge of Rest

32:21 Finding and Using Our Voice

Referenced in the episode:

• Buy Katy's book

About Katy:

Instagram: @Katycatalyst on Instagram

Find out more: Katy's Website

Thanks for listening, please come and say hello over on Instagram and do check out my work online.