Host Steve Twynham speaks with Hypnotherapist and Counsellor Catherine Evans about her work supporting women through fertility challenges, birth trauma, hormonal changes and menopause.

Catherine explains the difference between counselling and hypnotherapy, how therapy sessions help people find their own solutions, the role of secondary gains, and practical, personalised self-care tips.

The episode emphasizes listening to your body, creating time and space for wellbeing, and offers a free initial call for those wanting to learn more.