This week we welcome Turiya Warman, an Ayurvedic Nutrition and Lifestyle Therapist, massage therapist, meditation teacher and chef living in Edinburgh, Scotland. Not only is she an incredibly hardworking and talented woman, she is someone who has used her skills, knowledge, and passion for learning to explore what it means to grow and improve and love herself along the way. In this episode, we talk about so many things ranging from Turiya's own self care regimens and how she practices awareness in her daily life., all the way into the armour we all tend to use at times to protect ourselves and what it feels like to take them off! We talk a bit about Ayurveda and the Enneagram, meditation, the benefits of journaling, and finding our creative selves again. This week's conversation is one for the books, as it dives deeply into all aspects of self awareness and self exploration. Let's get blooming. Thanks, Turiya! 

Turiya's Social Media:

Instagram- Padam Padam Ayurveda-@turiyawarman

Facebook- Padam Padam Ayurveda 

~Turiya offers Ayurvedic Massages for people in the Edinburgh area AND Ayurvedic Nutrition consultations online. Book now on her facebook or message her on Instagram!~

And follow the podcast! @bloomingbeyondborders