In this episode my boyfriend and I discuss definitions of a healthy relationship, how to know if someone is truly looking for something long-term, and whether a man can really change for a woman. On top of that, as well as exploring all of the above from a male perspective, we also give you some personal insight into our relationship - such as how we met, what he was looking for in a partner, his views on infidelity, and the importance of not lowering standards when looking for the right partner.

In this new episode we are discussing masculine and feminine energy; what these energies are and how they manifest in our characteristics, possessing both the masculine and feminine and understanding the more dominant energy, whether or not our energies can be changed or shifted at will, and how the presence, perception and portrayal of masculine and feminine energies impacts our way of life - from gender roles and other societal expectations to the basic laws of attraction.

In this episode we are discussing the nuances around first dates; what does an ideal first date look like, what are the best and worst places to choose for a first date, what is the mindset to have before going on one, how many people should you date at the same time, who should plan it or pay for it and whether it is actually a good idea to have sex on a first date.

In this episode we are discussing healthy and unhealthy ways to argue; the dos and don'ts when communicating in a dispute, finding common ground despite differences in approach, potentially positive outcomes from arguing, and conflict resolution in professional settings, as well as a whole lot more besides.

In this episode we are discussing the subject of Lovers & Friends; should you be friends with an ex, is this even possible or acceptable when you are in a new relationship, what is the etiquette when it comes to your current girlfriend meeting your ex in a social context and at the end of the day, can men and women truly be friends or is there always going to be a sexual undertone to their dynamic. And so much more!

In this episode we are discussing the truth about being a Life Coach; what we do, how we measure success, whether it's a service everyone needs, and the differences between a mentor, a therapist, and a life coach, as well as my own personal journey to becoming one.

In this episode we are discussing Communication; what makes you good at it, how you can improve it, how to communicate with someone in an emotionally heightened state, whether or not introverts can be good communicators, and more.

In this episode, we are discussing Healthy and Unhealthy relationships; what is an unhealthy relationship, how to recognise unhealthy behaviour, can jealousy ever be healthy, how to set boundaries without cutting people off and what is the real impact a healthy relationship can have in our life. 

In this episode, we are discussing Sex; what is great sex, its importance within a relationship, how frequently we should be having it, the best ways in which to communicate pleasure and preferences, as well as the influence of porn, and if size really does matter. All from the particular perspective of self-love.

In this special episode, we are discussing Valentine’s Day; how can it be experienced in a positive way if you are single, the financial pressures of gift-giving and living up to the expectations society puts on us, as well as the potential for this day to be an opportunity to express and celebrate love in a genuine way, amongst the superficial consumerism of today.