This is the final episode in our three-part conversation with Dr. Siri Erickson, certified menopause doula and founder of The Compassion Way.

In Part 3, we move beyond symptoms and into meaning.

What does it really mean when a woman says, “I feel like I’m losing myself”?

For one woman, it’s brain fog affecting her work.
For another, it’s sleep collapse.
For another, it’s athletic performance shifting.

And each one deserves different care.

In this episode, we talk about:

• Why “losing yourself” isn’t one-size-fits-all

• How symptoms can be invitations to protect long-term health

• The powerful connection between sleep, hormones, and longevity

• Why ovulation — not your period — is the true “main event” of the cycle

• How to talk to doctors about real-life impact

• The liberation and confidence many women experience post-menopause

• Why we need menopause rituals and celebrations

Menopause is not a punchline.It’s not a burden to endure.It’s a biological transition — and a rite of passage.

If this series resonated, share it with a sister, friend, coworker, or daughter. Let’s pass down literacy instead of silence.