In this episode, we talk with Ashley Costello. Ashley is a psychologist by background, Founder of the Resilient Kid consultancy practice. She is an author and TEDEX speaker. 

We discuss her experience of endometriosis and how she managed her menopause with cold water swimming. 

 She explains what resilience is and the potential for suicide during menopause.

https://theresilientkid.co.uk/

https://www.linkedin.com/in/resilientkid/?originalSubdomain=uk

https://www.facebook.com/resilientkiduk/?locale=en_GB

https://www.samaritans.org/

https://www.spuk.org.uk/

https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/