The conversation that we started in Part 1 was just getting rolling when we had to cut it off. Fortunately, Carl was nice enough to make time for a second podcast.

In this episode, we neatly summarize the OPEX concept "Sustain" and then we dig a lot deeper into its application.

Later in the episode we tease out the difference between sustain and repeatability - both important for any coach who works with the general public or athletes.

I really enjoyed this conversation and was grateful that Carl was willing to make extra time.

Enjoy!

#KnowTheWhy

#AthleteEnhancement