"I'm doing the best I can."

That's a sentence that used to carry with it a lot of guilt, because you couldn't get to everything on your to-do list. Maybe it still carries some guilt for you? Quarantine has leveled the playing fields for most, constantly reminding us that there is more to life than work. And this new reality should also come with a new outlook on self-care.

We had the pleasure to talk with @nicoletabak, a marketing and social media pro who is passionate about self-care. We dig into how we all fall into these guilt traps, why you're no good to anyone if you can't take care of your body and mind, and strategies you can take to improve your mental wellness.

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