Is it time to rethink how we approach food? In this special episode, Dr. Jenna sits down with UPLEVEL’s Director of Operations, Ally Hinrichs, for an unscripted conversation about personalized eating, food dogma, and why there’s no one-size-fits-all solution to nutrition. From oxalates and raw milk to veganism and animal-based diets, the two share their own experiences of experimenting with different eating styles and reflect on the science, intuition, and mindset behind food choices. Dr. Jenna challenges the demonization of specific foods and highlights the importance of gut healing, sustainability, and lab data in making informed decisions. They also explore the placebo effect and how our beliefs about food can directly impact our health. Whether you're navigating diet changes or just curious about the real talk behind trending food advice, this candid discussion offers a grounded, empowering perspective. Tune in for an honest look at what it really means to eat for your body!

Key Points From This Episode:

• Comparing Dr. Jenna’s vegetarian diet with Ally’s non-vegetarian diet.
• Unpacking the limited research on the effects of oxalates.
• How we could all benefit from a personalized elimination diet.
• Drawbacks of demonizing certain foods and compounds.
• Unlearning the dogma around particular foods.
• What Ally has learned from her history of trying different diets: intuition is key.
• Challenges Ally faced with her gut and how she is healing.
• Looking to lab data to help you establish if a diet is improving your health.
• Lessons from Dr. Jenna’s periods of eating meat and why it wasn’t right for her.
• The value of experimenting with different foods to find what works for you.
• Ways that stress and the food supply you have access to can impact your gut.
• What you can do to heal your gut (and why patience is vital).
• A breakdown of the research on raw milk, caffeine, and the placebo effect.
• Consequential findings on how our attitude towards food impacts our health.

Links Mentioned in Today’s Episode:

Ally Hinrichs on LinkedIn

The Mindset of Healing and How Your Thoughts Shape Your Health

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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