Self care isn't just about massages, mani&pedis, wine and bubblebaths (all things I love btw) but self care comes in many forms including setting up healthy boundaries! Lets explore how to establish healthy boundaries in our relationships from work to friends to bae.

We're on summer hiatus but I thought I'd pop in with a special summer edition episode: "What About Your Friends?" where we talk about the importance of building and maintaining healthy relationships with the people in your life.

Anyone else feeling a little stagnant at work or in your career? Maybe its the transition period of spring...maybe its life post pandemic as more folk are getting vaccinated ...whatever it is, somethings got me questioning do I stay or do I go?....

Lets have a conversation! 

Talking all things physical fitness! From physical fitness goals to working with a trainer, running, at home work workouts? Which ones worked? which didn't...

Meet Mariem Sanoe! CEO of Let Us Talk About It Coaching; Motivational Speaker; Co-Owner of Brooklyn Granola LLC. and Rutgers University alumna. Listen in on a great conversation we had recently where we talk about everything from how having great mentors shaped our lives, serendipity vs. hard work, soul ties/situationships and not letting anyones opinions steer you away from your vision and your success.