Mel Robbins: The Five Second Rule

What if you could spot opportunity and have the courage and discipline to take action? What if the secret to enriching your life is simply knowing how to push yourself? According to Mel Robbins, it takes just five seconds to change your life! Mel is the creator of the Five Second Rule, an approach to life that she says can help you live, love, work and speak with greater confidence and courage every day. Mel is the host of The Mel Robbins Show, a best-selling author, social media influencer, and sought-after motivational speaker. She is the author of The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage.

Douglas Noll: De-Escalate

We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Douglas Noll explains how to successfully and efficiently calm an angry person or diffuse a volatile situation in 90 seconds or less. Tested on prison inmates, Douglas offers a set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Douglas is an internationally recognized mediator and peacemaker, specializing in difficult, complex, and intractable conflicts. He is the author of De-Escalate: How to Calm an Angry Person in 90 Seconds or Less.

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