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Conversations with Joan 2-17-19
GUEST: Michael Roizen, MD: What to Eat When
When focusing on eating for health, our attention turns to addressing the “what” part of eating. We follow an array of diets, all designed to help us lose weight, increase longevity, and improve our quality of life. But, according to Dr. Michael Roizen, we spend little time on the “when” part of the equation. Dr. Roizen believes that when it comes to nutrition, timing is everything. When we eat is as important as what we eat. He discusses when we should eat for optimal health, to minimize stress, and to best manage daily situations. Dr. Roizen is chief wellness officer of the Cleveland Clinic, and is the author of four #1 New York Times bestsellers and nine overall bestsellers. His new book is What to Eat When.
Dave Asprey: Bulletproof
How would your life and health improve if your mind was clear and sharp, operating at its fullest potential?
According to Dave Asprey, instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. Dave believes all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He’s been featured in the New York Times, Forbes, Mens Health, The Today Show, CNN, Fox News, among others.
Gail McMeekin: Creative Success
Are you experiencing self-doubt about finishing a project, such as writing a book, or a spearheading a work initiative? Gail McMeekin says that it’s time to make your creative inspirations a top priority and a cornerstone of your life. Gail teaches how to step into your personal power and make choices that fortify your talents, dreams, and creative potential. Gail is a coach and mentor who has been covered in various media. She is the author of The 12 Secrets of Highly Successful Women, among other books.
See omnystudio.com/listener for privacy information.
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By Conversations with JoanGUEST: Michael Roizen, MD: What to Eat When
When focusing on eating for health, our attention turns to addressing the “what” part of eating. We follow an array of diets, all designed to help us lose weight, increase longevity, and improve our quality of life. But, according to Dr. Michael Roizen, we spend little time on the “when” part of the equation. Dr. Roizen believes that when it comes to nutrition, timing is everything. When we eat is as important as what we eat. He discusses when we should eat for optimal health, to minimize stress, and to best manage daily situations. Dr. Roizen is chief wellness officer of the Cleveland Clinic, and is the author of four #1 New York Times bestsellers and nine overall bestsellers. His new book is What to Eat When.
Dave Asprey: Bulletproof
How would your life and health improve if your mind was clear and sharp, operating at its fullest potential?
According to Dave Asprey, instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. Dave believes all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He’s been featured in the New York Times, Forbes, Mens Health, The Today Show, CNN, Fox News, among others.
Gail McMeekin: Creative Success
Are you experiencing self-doubt about finishing a project, such as writing a book, or a spearheading a work initiative? Gail McMeekin says that it’s time to make your creative inspirations a top priority and a cornerstone of your life. Gail teaches how to step into your personal power and make choices that fortify your talents, dreams, and creative potential. Gail is a coach and mentor who has been covered in various media. She is the author of The 12 Secrets of Highly Successful Women, among other books.
See omnystudio.com/listener for privacy information.