Conversations with Joan Podcast

Conversations with Joan 3-22-20


Listen Later

Elizabeth Stanley, PhD: Widen the Window
Why does an event stress one person but traumatize another? According to Dr. Elizabeth Stanley, we have a tendency to disconnect stress from its consequences and override our need to recover, thus impeding resiliency. She teaches that recovery and resilience can be learned and we can alter the effects and outcomes of any situation, and she offers strategies to help us perform while under pressure and to heal from traumatic experiences. Dr. Stanley is an army veteran, a pioneering researcher, and an associate professor of security studies at Georgetown University. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.

Mitch Horowitz: How to Own Your Own Mind

Napoleon Hill’s Think and Grow Rich consistently appears on business success book lists. First compiled in 1941 but forgotten due to the onset of World War 2, it has been rediscovered and republished for a new generation. Mitch Horowitz discusses how we can learn to think before acting, recognize opportunities, define our purpose, and take action. Mitch is a PEN Award-winning historian who has written for the New York Times, The Wall Street Journal, Salon, and Time

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Conversations with Joan PodcastBy Conversations with Joan