Mark Nepo: Surviving Storms

When things break down or don’t go as planned, we can find ourselves struggling to survive. Finding the resilience to keep moving forward can be a daily challenge. Mark Nepo discusses how we can meet adversity by using the timeless teachings of the heart. Mark is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. He’s a #1 New York Times bestselling author, and his numerous award winning books, including The Book of Awakening, have been translated into over 20 languages. Mark has appeared several times on Oprah Winfrey’s Super Soul Sunday program. He was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit, and was also chosen as one of OWN’s Super Soul 100, a group of inspired leaders using their gifts and voices to elevate humanity. Mark’s new book is, Surviving Storms: Finding the Strength to Meet Adversity.

 

Marisa Moore: A Plant Forward Diet

According to the latest scientific research, eating with a plant slant and focusing on whole foods – vegetables, fruits, whole grains, legumes, and nuts – are key to a longer and healthier life. In fact, new studies show that a plant-forward diet can increase longevity by up to eight years. Nutritionist and food blogger, Marisa Moore, discusses how we can easily integrate a plant-forward diet into our lives. Marisa is the author of The Plant Love Kitchen: An Easy Guide to Plant-Forward Eating, With75+ Recipes. 

Joan Herrmann

Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Publisher
24/Seven Magazine

www.CYACYL.COM

See omnystudio.com/listener for privacy information.