Val Walker: Building Lasting RelationshipsWith today’s technology we are more connected than ever before and yet, it has been reported that social isolation is a growing epidemic in the United States. The number of Americans with no close friends has tripled since 1985, and more Americans are living alone, particularly people over 60. As it turns out, we can have hundreds of “friends” on social media without having any meaningful relationships. Val Walker talks about how we can break through our isolation and build community. Val is a rehabilitation consultant and contributing blogger for Psychology Today, and the author of 400 Friends and No One to Call.
Mark Anthony: Staying Healthy During the PandemicThe coronavirus outbreak has many of us worried about staying healthy. To combat this or any illness, it is important to keep our immune system in top fighting shape. Mark Anthony discusses strategies to help us keep our immune system strong. Mark is founder of prospect fitness located in Brooklyn, New Yorkmm the  vp of operations for diet typing systems, an online personalized diet therapy system. 

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