Deepak Chopra, MD: Super Genes

“You are not simply the sum total of the genes you were born with,” writes Deepak Chopra, MD, and Rudy Tanzi, MD, in their book, Super Genes. “You are the user and controller of your genes, the author of your biological story.” For decades medical science has believed that genes determined our biological destiny, but now new genetics is showing that genes are dynamic and that they respond to everything we think, say, and do. Dr. Chopra a pioneer of integrative medicine, teaches that we can make our genes work for us in order to achieve optimal health and well-being.

 Dan Harris: 10 Percent Happier

ABC news anchor, Dan Harris, discusses how he learned to quiet the voice inside his head, so he could reduce stress and be happier, while succeeding in an extremely competitive profession.

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