Most people underestimate the transformative power of resilience—and often wait until tragedy strikes to seek help. In this inspiring episode, 27-year law enforcement veteran Michael Pellegrino, Founder of Resilient Minds On The Front Lines, shares how his journey from trauma to triumph is revolutionizing mental wellness for first responders and beyond. Discover how a sudden awakening after 9/11, coupled with innovative resilience training, led him to create Resilient Minds on the Frontline—an organization that’s saving lives, one mind at a time.

You’ll learn the surprisingly simple yet powerful tools that help police officers, firefighters, and ordinary people bounce back stronger from life's hardest hits. Michael breaks down the core of resilience, explaining how it’s not just about recovery, but about growth—using real-world strategies like post-traumatic growth, emotional intelligence, and mental wellness exercises that anyone can apply today. We also delve into groundbreaking work collaborating with celebrities like Dennis Quaid, and how his innovative programs are shifting the narrative from PTSD to post-traumatic growth in high-stress professions.

This episode is perfect for first responders, mental health advocates, or anyone feeling overwhelmed by life's chaos. If you’re tired of traditional advice that doesn’t stick, Michael’s story offers tangible insights and a call to action: resilience is learnable, and every setback is an opportunity to grow. If you believe in the power of the human spirit and want to turn adversity into advantage, this conversation could be the game-changer you’ve been waiting for.

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www.resilientminds.us

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In this conversation, Coach Bruno shares his remarkable journey from a challenging upbringing in West Virginia to becoming a football coach in Prague.

He discusses the pivotal role of mentorship and community in his life, the transition from coaching to sports agency, and the healing power of football.

The conversation also touches on the evolving landscape of college sports with the introduction of NIL (Name, Image, Likeness) regulations, and Coach Bruno's aspirations to help young athletes navigate these changes while emphasizing the importance of resilience, gratitude, and family.

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In this conversation, Kris Pace and Ryan Unger discuss the journey of building Epic Health and Fitness, a successful gym franchise in western central florida.

They explore Ryan's transition from property management to the fitness industry, the challenges faced during COVID-19, and the importance of community and mental health in fitness.

Ryan shares insights on personal connections with members and the future aspirations for expanding the brand while maintaining a focus on helping people change their lives.

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https://kristopherpace.com

In this engaging conversation, Sean Holcomb and Kris discuss the evolution of music, the challenges faced by artists, and the profound impact of songwriting on people's lives.

They explore personal stories, musical influences, and the creative process behind songwriting, while also touching on the importance of collaboration and community in the music industry.

The conversation highlights the journey of a musician, the significance of music in personal experiences, and the excitement of future projects and collaborations.

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https://seanholcomb.com

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In this powerful episode of Conversations with Kris, Spencer Burton opens up about his personal and spiritual journey through plant medicine — specifically Iboga and its derivative, Ibogaine.

They discuss the key differences between the two: Iboga, the root bark used ceremonially in Africa, offering a deep spiritual encounter and long integration process; and Ibogaine, a refined extract often used in medical detox and addiction recovery contexts.

Spencer shares what it truly means to face your trauma, not escape it, and how plant medicine — when approached with respect — can reconnect us with truth, humility, and the divine within.

This is medicine. It’s about awakening.

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https://www.ibogarebirth.com

https://www.instagram.com/skip.bassist/

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In this deeply human episode of Conversations with Kris, Josh Case shares his journey through addiction, recovery, and entrepreneurship — and how purpose became his compass.

Josh opens up about the dark moments that shaped him, the mentors who guided him, and the truth he found on the other side of pain. From building businesses to building people, his story is proof that success means nothing without self-awareness and service.

If you’ve ever struggled with self-worth, purpose, or rebuilding from the ground up — this one’s for you.

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In this episode of Conversations with Kris, Leo “The Lyon” Bonin steps out of the cage to share the mindset behind his fight. From discipline and training to faith, family, and purpose, Leo opens up about what it truly means to live like a warrior — on and off the mat.

He and Kris talk about recovery, routine, mental toughness, and the spiritual grounding that keeps him centered even in chaos. This is more than a conversation about combat — it’s a deep dive into what it takes to stay humble, hungry, and human in a world that demands resilience.

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In this inspiring episode of Conversations with Kris, Risa August shares her story of transformation — a journey that quite literally took her from Canada to Mexico on a bicycle.

After facing immense personal challenges, Risa chose to rebuild her life one mile at a time. Through courage, creativity, and sheer will, she turned her pain into purpose and her journey into art. Her story is a moving reminder that healing isn’t always quiet — sometimes, it’s an open road stretching thousands of miles long.

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In this follow-up episode of Conversations with Kris, Nick Jackson returns for a deeper conversation about energy, meditation, and personal evolution. Together, they explore what it means to truly do the work — integrating daily practices, discipline, and awareness into a lifestyle that fuels both spirit and success.

Nick opens up about walking with angels, deciphering light from shadow, and why knowledge without action means nothing. This isn’t just talk — it’s a reminder that true transformation comes from showing up every single day, in every vibration.

In this episode of Conversations with Kris, Dr. Darryl Stickel — trust expert, author, and founder of Trust Unlimited — breaks down what it really takes to build, earn, and repair trust in our lives and workplaces.

Kris and Darryl explore the psychology of trust: why it’s so easily broken, how truth shapes perception, and why great leadership starts with vulnerability. Drawing from his book Building Trust: Exceptional Leadership in an Uncertain World, Darryl explains how small, consistent actions rebuild confidence in an age of skepticism.

If you’ve ever struggled with communication, leadership, or rebuilding relationships, this conversation will change how you understand connection — and yourself.

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https://www.instagram.com/darrylstickel/

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