In this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol dependence and self criticism.  A lot of ideas are presented in this podcast, from noticing thought, living in your "truth" versus pretending, anger, feeling your feelings, and finding freedom. Listeners who might use food or alcohol in excess, or who live a life that doesn't feel authentic or fulfilling will benefit from hearing her story. 

Nancy is a life coach with a "special twist". She uses equine therapy for clients who come to her ranch in Colorado. Listen to the full episode to hear her full story!