In this episode, Jeni Raitsin, a Mindful Productivity, and Mental Fitness Coach shares practical strategies to balance productivity and well-being. Discover how mindfulness, neuroscience, and time management can help you achieve success without the stress.

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Get ready for an inspiring conversation with Ande Lyons a 4x founder, and a former global startup mentor, as we explore what it means to thrive unapologetically at any age!

Ande shares bold insights on breaking stereotypes about aging, bridging generational gaps, and embracing purpose and confidence after 65. Packed with empowering stories and actionable tips, this episode will leave you ready to redefine what's possible at every stage of life. Don't miss it!

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As 2024 comes to a close, I’m reflecting on a year of pivots and sharing three transformative lessons: the importance of community, the courage to be honest with myself, and the power of alignment.

I’ll also share my Word of the Year for 2025 and why it feels so meaningful for the journey ahead. Whether this holiday season feels joyful or challenging, I pray you find peace and a community that uplifts you.

Thank you for being part of my story. Let’s step into 2025 together with hope, purpose, and intention!

In this episode, we explore the transformative power of choosing a Word of the Year to guide your personal and professional growth. I’ll share how this simple practice has shaped my journey over the years and give you actionable tips for selecting a word that resonates with your 2025 goals.

Plus, I’ll introduce you to the Growth Journal, a planner-journal hybrid I’ve been testing and refining to help you align your daily actions with your Word of the Year. While it’s not available yet, I’m excited to share how it can help you live intentionally every month.

Tune in to discover how a single word can become the compass for a year of clarity, progress, and purpose.

Welcome to the Unapologetic Series! In this snippet from Episode 31, Sonia Frontera—divorce lawyer, domestic violence advocate, and all-around powerhouse—talks about letting go of the “good old Puerto Rican girl” narrative and stepping into her unapologetic self. It’s raw, real, and packed with inspiration. Ready for the full episode? The link’s in the show notes!

In this heartfelt Thanksgiving episode, I reflect on gratitude and love as powerful actions, not just emotions. Hear a moving story of courage, connection, and grace, and consider how we can turn gratitude into meaningful acts of love every day. Join me for a short but powerful message of hope, faith, and inspiration.

In this episode, I’m sharing why there hasn’t been a new episode for the past two weeks and giving you a behind-the-scenes look at what I’ve been working on. From creating a heartfelt online course for mom entrepreneurs navigating grief to recording powerful new conversations with inspiring guests, I’m bringing you along on this journey of growth and purpose.

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Today, I’m opening up about something close to my heart. When I went all in on my business, I thought it’d be this straight shot to the finish line. But life had other plans, and it’s been a journey that’s reshaped what success means to me. After losing my sister, I found myself questioning everything, especially how to balance my big dreams with the moments that matter most.

This week on the podcast, I’m diving into how grief shifted my perspective and the ways I learned to honor both my family and my passions. If you’ve ever felt torn between following your heart and being there for your loved ones, I hope this episode speaks to you.

Let’s take each step forward, even on the tough days, with grace, purpose, and resilience. 🎧 Hit play and join me on this journey of finding balance and embracing the support we all need. You’re not alone, and I’m here to remind you of that every step of the way.

Throwback Episode Alert!

Today’s guest is the amazing Lezlie Phillips! Lezlie is the Kids Ministry Director at Potential Church and a fitness coach, balancing both with her busy life as a mom. We first crossed paths years ago as part of the Dance Moms squad at my daughter’s school, and I’m excited to share this conversation we recorded back in 2021, right in the midst of the pandemic.

At the time, many of us were adjusting to new challenges, and Lezlie shares how she managed to stay on track with her goals while balancing motherhood, a full-time job, and a side business. Her insights are just as relevant today!

In this episode, we talk about:

Whether you're a mompreneur or managing multiple hats, this conversation will give you the tools to stay grounded and thrive. Tune in for some inspiring insights!

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Conversation with Mayi Lenz Instagram

⁠https://www.instagram.com/mayilenz/⁠

Conversation with Mayi Lenz Facebook

⁠https://www.facebook.com/ConversationswithMayiLenz⁠

For show notes visit

⁠http://conversations.mayilenz.com⁠

In this episode, I dive into the skepticism surrounding authenticity, especially in the context of mompreneurship. Many believe that "being yourself" is overrated or easy, but we unpack these misconceptions and show why embracing your true self can transform your business and life. Whether you're struggling with societal expectations or your own doubts, this episode will guide you through key insights into the power of authenticity.

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Conversation with Mayi Lenz Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Conversation with Mayi Lenz Facebook

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For show notes visit

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠