It’s the final episode of the year already like what?!?!!? What has 2023 taught us? Join us to find out!

Families aren't perfect, just like you and me. In this episode, we dig into why family matters, especially in today's world. We also talk about why people are leaning more toward friends than family these days. We tackle the balance between knowing where you come from and facing the reality that some families can be a extremely toxic. How do we navigate this and move forward with love, grace and resilience? Join us for yet another amazing conversation, as we unravel the threads that bind us and weave a narrative of understanding and growth.

We recorded this episode over a year ago but never released it due to technical difficulties. Since you loved our past Q&A episodes, we’ve decided to release it anyway. This was another fun one and you’ll have to tune in to understand. As always, we encourage you to ask yourself these questions so you can understand yourself better. This is a long one so if you’re stuck in traffic for example, we would love to keep you company. Join us!

Practicing presence can be challenging but also very rewarding. Why does being present matter? Why are we escaping ourselves? Tune in for more!

2023 has been teaching us nonstop lessons. This episode discusses our expectations of the year vs our current reality. Join us!

This episode discusses the experience of first born daughters. We talk about the best things and not so great things about being born first. We also share different ways to heal or handle the difficult emotions that may arise due to this type of upbringing. This conversation is especially dedicated to anyone that has had to play a parent’s role in one way or another. Join us!

On today’s episode, we have a conversation with the lovely @harmonie_k about adulting.

Harmonie shares her experience on what it’s been like transitioning from a young adult into a fully grown adult. She talks about the challenges she has faced and the lessons she’s had to learn along the way.

We discuss all the unlearning and relearning that comes with adulting and it’s impact on some of her thoughts and beliefs regarding things like self worth and intimacy, relationship with money and sex, and society beauty standards. This conversation emphasized the importance of self love, self worth and a lot more. Join us!

Beautiful people, we have our first guest for Season 2!!! The beautiful and lovely artist Miss Akeine! She gives us her take on why it is okay to not be okay and what this statement really means. This conversation is very necessary in today’s world where we are constantly dealing with mental health struggles. She also shares a few things we can do to stay afloat on days when things are not okay or when we are in a funk and how she personally maneuvers these times.

Be sure to check out Akeine’s music on all major streaming platforms and also follow her instagram @the_girl_who_has_it

It’s been a while beautiful people! We are so excited to be back from our break for season 2. Our first episode this season is all about love, inspired by February, the month of love. We talk about conditional and unconditional love, how we love, valentines day, when love means nothing, loving more than one person, etc. Grab your tea and snacks cause this is going to be a long and fun one. As mentioned, Sophia’s youtube channel is now live and discusses all things self improvement and self love! Check it out here https://www.youtube.com/@sophiakay256