I touch on men's health in this episode, rant about our carelessness and offer some advice.

Self-Exam links:

https://www.lakeshoreurology.com/male-self-exams

Lifa's podcast

Anchor: https://anchor.fm/lifalaza

Apple Podcast: https://podcasts.apple.com/us/podcast/ramblings-of-a-mad-man/id1498426550?ign-mpt=uo%3D4

Proquest lab: https://twitter.com/ProQuestNam

My Socials

Instagram: https://www.instagram.com/tulitokyo/

twitter: https://twitter.com/TuliTokyo

email: [email protected]

Opening Track: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud

Closing Track: Piano & Sax by Joakim Karud https://soundcloud.com/joakimkarud/piano-sax