In this episode of Conversing Over Drinks, Cedric sits down with Nathan Williams to share a powerful story of love, resilience, and survival. At just 32 years old, Nathan was diagnosed with end-stage congestive heart failure after experiencing unexpected symptoms during an ordinary day—news that changed his life and his marriage overnight.

Nathan opens up about the shock of hearing he would need a heart transplant, the emotional toll of the diagnosis, and the day-to-day challenges of navigating serious illness. He and his wife, Crystal, reflect on how faith, mental strength, and unwavering support helped them endure their darkest moments and grow closer through the process.

The conversation also highlights the importance of preparation, including how a Living Benefits life policy provided crucial financial relief and peace of mind during a medical crisis. This episode is a reminder to take your health seriously, prepare for the unexpected, and hold tight to hope—even when the road ahead feels uncertain.

Feeling tired, overwhelmed, or like your health always comes last? In this episode of Conversing Over Drinks, I sit down with Tess Cheng, a certified health & wellness coach with over 13 years of experience helping busy professionals build simple, sustainable habits that actually fit real life. 

Tess shares her journey from growing up in Hong Kong, navigating hypoglycemia and a family history of diabetes, to earning her Master’s in Clinical Nutrition from NYU and coaching clients all over the world. We talk about why wellness is way more than just diet and workouts—and how small daily choices can change your energy, mood, and long-term health. 

Whether you’re juggling work, family, or big dreams, this conversation will help you rethink your relationship with food, stress, and self-care.

Connect with Tess

Website: glowithtess.com 

Instagram: @glowithtess 

LinkedIn: Tess Cheng, MS

Connect with the Podcast🎧

Conversing Over Drinks – conversations on mental health, wellness, relationships, and real-life stories.Subscribe on YouTube, follow on your favorite podcast platform, and share this episode with someone who needs a gentle push toward better health.

👍 If this episode helped you, like, comment, and subscribe – it really supports the show.

Starting a new chapter of COD with bible study! Join us! Scripture: Psalm 34:18; Ecclesiastes 3:1–4Theme: Acknowledge grief as a natural, God-understood part of life.Leader Notes: Begin with an open discussion about recent losses or emotional struggles participantsmay have faced. Emphasize that grief is not weakness but part of being human.Discussion Questions:• How have you processed loss or pain in your past?• Why do men (or believers) sometimes hide grief instead of expressing it?• What can honesty about grief teach others about faith?

Check out the latest episode with special guest Angela Jamieson!!Website: https://www.angelajamieson.comLinkedIn: https://www.linkedin.com/in/angejamiesonFreebie: The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfreeI'm running the Relaxed Productivity Course with LIVE calls (usually self-study) starting Nov 6. I think you're dropping the podcast on Nov 7, so it's still not too late to join in. (https://www.angelajamieson.com/rpcourselive) They could just contact me. Module drops on Nov 6 but first live call is Nov 12. If you think you can include this, then great, otherwise, information on the course and membership will be on my website and that stuff is evergreen.

It’s been a minute, but we’re back — refreshed, real, and ready to talk. In this episode, “The Weight We Carry: How Childhood Trauma Shapes Who We Become,” Nicholas and I dive deep into how our early experiences can quietly shape the way we love, lead, and live as adults.

We talk about the invisible weight so many of us carry — the pain, the lessons, and the strength that comes from healing. This one’s for anyone who’s ever looked back on their past and realized just how much it still echoes today.

Grab a drink, settle in, and let’s have a real conversation.

👉 Don’t forget to like, comment, and subscribe for more honest talks about life, mental health, and the stories that shape us.

#ConversingOverDrinks #MentalHealth #ChildhoodTrauma #HealingJourney #Podcast

You can follow me on Instagram @cedric.turner.90

Also follow Nicholas on Instagram @nickaquintela

In this week's episode, we are thrilled to have Christy Holt, known as the Happiness Hussy, joining us. Her mission is to spread joy far and wide, and we had an amazing conversation about the importance of self-love and realizing your true worth.

You can find Christy Holt's book "Love Un-Stuck" on Amazon and be sure to check out her podcast, "Create Your Happy."

Don't forget to like, share, comment, and subscribe!

New Episode Alert!

This week on Conversing Over Drinks, we’re joined by Phoebe J. Aubrey, a passionate advocate for healthy relationships and mental well-being.

We dive deep into navigating dating and maintaining a meaningful connection with someone coping with PTSD and childhood trauma. From empathy and communication to boundaries and self-care, this episode is packed with honest conversations and valuable insights.

Tune in for an enlightening and heartfelt discussion! Available everywhere you get your podcast needs!

#MentalHealth #Dating #Relationships #PTSD #podcast

I had an incredible discussion with Holistic Psychotherapist Keri Cooper about the crucial role of guiding our youth to become socially adept and prepared for the challenges of adulthood.Discover her insightful books on Amazon:"Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs To Know" (English Edition)"Mental Health Uncensored: 10 Foundations Every Parent Needs To Know" (English Edition)As always, we appreciate your support by listening and watching! Remember to like, share, and subscribe!

Great episode with coach Heidi Messer of OKWU (Oklahoma Wesleyan University) talking about the rise and growth of Women's basketball!

A great conversation with Ernest Wood author of "Asshole to Awesome, a journey to joy and happiness" great episode and discussion!