In this episode the homie Lifa makes a return and we touch on my Men are trash rant from last week,mental health and mental wellness and a whole bunch of randomness in between. An electric episode which I really enjoyed.

Lifa's Blog- https://theramblinglifa.wordpress.com/

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Intro: https://soundcloud.com/joakimkarud/say-good-night/

Outro: https://soundcloud.com/joakimkarud/piano-sax/