**DISCLAIMER** This episode touches on self-harm, listener discretion is advised. **DISCLAIMER**

Join your favourite chordates, Sammy and Anastasia as they take a dive into the realm of mental health! Sammy

and Anastasia sit down with the incredible Jess Tam to unravel

the complexities of the mind. The trio opens up about their personal mental health journeys, sharing

raw and authentic experiences. It's a no-holds-barred conversation that takes you

behind the scenes of their struggles and triumphs, creating a space for

empathy and understanding. You are not alone.

Please no you are loved, you are wanted, you are needed. If you have any thoughts of self-harm reach out to a professional. Do not suffer alone.
Lifeline Australia: 13 11 14
USA: 988
Canada: 1-800-668-6868

Guest: Jess Tam

https://twitter.com/tomatojtam

Credits:

Producer & Co-host: Anastasia Shavrova

www.ashavrova.com

www.instagram.com/sci_stasia/

https://twitter.com/sci_stasia

Co-host: Sammy Burke

https://samanthamarine.com/

https://www.instagram.com/sammymarine_b/ 

https://twitter.com/SammyMarineB

Logo Designer: Caitlin Nicole Creak 

www.instagram.com/caitlinnicolecreak/

Intro/Outro Jingle: Brightcap Creative 

www.instagram.com/brightcap.creative/